Preparing for a 5k – Courtesy of Tall Trainer Fitness Systems

Upon race registration you will receive a complementary 3-part training program to help you prepare optimally.

1. Starter Strength Training Workout
2. Non-Running Cardio Workout
3. Stretching and Injury Prevention

In the meantime check out his free 5k training tips below.

Tall Trainer Fitness Systems
2510 Rochester Road
Canandaigua, NY 14424
talltrainer.com