Preparing for a 5k – Courtesy of Tall Trainer Fitness Systems
Upon race registration you will receive a complementary 3-part training program to help you prepare optimally.
- Starter Strength Training Workout
- Non-Running Cardio Workout
- Stretching and Injury Prevention
In the meantime check out his free 5k training tips below.
Tall Trainer Fitness Systems
2510 Rochester Road
Canandaigua, NY 14424